Starting my prep for the Spartan Race. Though I'm pretty certain I could run it backwards right now, never hurts to amp up training. For that reason, I'm going to move away from my dedicated strength training and go more GPP, conditioning, and maintenance strength training. I'll probably carry this through the TM and then get back to my roots.
So today's action:
PAR Course (1.5 mi) Hit each station for 1 min
then...
1.5 mi run
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