120429

Warmup
1 min Running
1 min Grape-vine
1 min Side Shuffle
1 min High Knees
1 min Butt Kicks
Circuit 1
2 min Running
1 Min Clapping Pushup
2 min Running
1 Min Thrusters
2 Min Running
1 Min Mountain Climbers (Feet on washcloths)
1 Min REST
Circuit 2
2 min Running
1 Min Turkish Get-ups
2 min Running
1 Min Inch Worm
2 Min Running
1 Min Plank Pulses
1 Min REST
Circuit 3
2 min Running
1 Min Squat Jumps (distance)
2 min Running
1 Min Lunges (one foot on bosu)
2 Min Running
1 Min Pull-Ups
1 Min REST
Circuit 4
2 min Running
1 Min Low-to-High Plank
2 min Running
1 Min Dips
2 Min Running
1 Min Iron-Mikes
1 Min REST
Circuit 5
2 min Running
1 Min Rope Climb
2 min Running
1 Min Box Jumps
2 Min Running
1 Min Spiderman Plank
1 Min REST

Covered about 3.8 miles