Noob SWOD
Bench 3x5 (add 5 lbs to last workout)
PT SWOD
Push Press 1, 1, 1, 1, 1
DWOD: Death by Back Squat
Complete:
1 back squat the first minute, two back squats the second minute, three back squats the third minute and so on...
*This workout is performed at body weight or 225 lbs, which ever is more.
Post total minutes completed to comments.
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