18 February 2012

120218

Noob SWOD

Deadlift 5 RM (add 10 lbs to last workout)

PT SWOD

Deadlift 3 RM

DWOD

On the minute

15 ball slams 25 lbs
1/2 gasser on the minute.

Continue until you can no longer complete a full round within a 1 minute period.

Post total rounds completed.


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