120125

Noob SWOD

Deadlift 5 RM

Noob SWOD

Power Snatch 2, 2, 2, 2, 2, 2, 2, 2

DWOD

4 Rounds:

200m Run
Rest :45
200m Run
Rest :35
200m Run
Rest :25
200m Run
Rest :15
200m Run

*Rest 2 minutes between rounds. There should be 5x200m per round.

Then...

100 Toes-2-Bar (T2B) for time.