120111

Noob SWOD

Squat 3x5 (add 5 lbs to last workout)
Press 3x5 (add 2.5 lbs to last workout)

PT SWOD

Front Squat 5 RM, 3x5 @ 90% of 5 RM
Press 1, 1, 1, 1, 1

DWOD

Complete 5 rounds for time:

One rounds consists of:

1 Handstand Push Up
1 Strict Chin Up
3 Handstand Push Ups
3 Strict Chin Ups
5 Handstand Push Ups
5 Strict Chin Ups

Post times to comments.