"The Iron never lies to you...The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
30 December 2011
111230: Return from Hiatus
SWOD (All levels)
Power Cleans 3 RM
DWOD
On the minute
Complete the following on the minute for 12 minutes:
SWOD @ 225
ReplyDeleteDWOD @ 7 Rounds
30 Dec: 15 min AMRAP
ReplyDelete200m Row
10 x 77lb KB swing
8 Rounds, 50m row