Max Height Box Jump 1 RM
Squat 3x5 (add 5 lbs to last workout)
Press 3x5 (add 5 lbs to last workout)
PT SOWD
Press 3x5 (add 5 lbs to last workout)
PT SOWD
Max Height Box Jump 1 RM
Power Clean + Power Jerk 2+2, 2+2, 2+2, 2+2, 2+2
Hip/Back Extensions 3xMR
DWOD
Death By Pull Up
Complete:
1 pull up the first minute, two pull ups the second minute, three pull ups the third minute and so on...
Post total minutes completed to comments.
Death By Pull Up
Complete:
1 pull up the first minute, two pull ups the second minute, three pull ups the third minute and so on...
Post total minutes completed to comments.
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