Squat 3x5 (add 5 lbs)
Bench Press 3x5 (add 5 lbs)
PT SWOD
Squat 12x2 @ 65% of 1 RM (45 secs rest)\
*work on moving the bar as fast as possible
Bench Press 5 RM, 3x5 @ 90% of 5 RM
DWOD
As many rounds as possible in 15 minutes of:
1 round consists of:
1 Push Press @ 65% of body weight
1 Strict Pull Up
3 Push Presses @ 65% of body weight
3 Strict Pull Ups
5 Push Presses @ 65% of body weight
5 Strict Pull Ups
Post weight and rounds completed to comments.
Bench Press 5 RM, 3x5 @ 90% of 5 RM
DWOD
As many rounds as possible in 15 minutes of:
1 round consists of:
1 Push Press @ 65% of body weight
1 Strict Pull Up
3 Push Presses @ 65% of body weight
3 Strict Pull Ups
5 Push Presses @ 65% of body weight
5 Strict Pull Ups
Post weight and rounds completed to comments.
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