Squat 3x5 (add 5 lbs)
Press 3x5 (add 5 lbs)
PT SWOD
Press 3x5 (add 5 lbs)
PT SWOD
Front Squat 5 RM, 3x5 @ 90% of 5 RM
Press 8x3 @ 65% of 1 RM (45 sec rest)
5 DB Hang Power Cleans - 50-75 lbs
7 Jump Touches - 24" Height
Sprint 25 yards
*Rest period is the walking back to the DBs from the 25 yard sprint.
*For Jump Touches, place a mark 24" above your highest reach with a fully extended arm. Count a rep if when you jump you touch your mark.
Press 8x3 @ 65% of 1 RM (45 sec rest)
DWOD
Complete 8 rounds: 5 DB Hang Power Cleans - 50-75 lbs
7 Jump Touches - 24" Height
Sprint 25 yards
*Rest period is the walking back to the DBs from the 25 yard sprint.
*For Jump Touches, place a mark 24" above your highest reach with a fully extended arm. Count a rep if when you jump you touch your mark.
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