SWOD
Deadlift 5RM
Hip Extensions - 3 x MR
Back Extensions - 3 x MR
DWOD
Five rounds for total reps of:
50 lbs DB Hang Power Cleans + Push Press, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds
Post total reps to comments.
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