Pain Train: 111020

20 October 2011

111020

3 Rounds, rest between rounds

200m Run

20 Push Ups

200m run

20 Sit Ups

200m run

20 Ts

200m run

20 Squats

5:45, 5:50, 6:00

1 comment:

RyanOctober 20, 2011 at 6:11 PM
Air Force PT Test:
11:36 1.5mile
38 waist
39 pushups
46 situps
=82.1 Booooyahhh!!
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CrossFit Football Methodology

"For football, we know the demands; football is a game of inches and seconds. We know that timeframe and scale, and we know when, where, and how game day is played. Knowing this, we can precisely prepare for the demands of the sport. What we cannot control is the player's talent: his instincts, and his ability to react to stress, pressure, and the opponent. We know what weapons we need in our arsenal and we will know when and how to use them. Optimum training results in optimum performance, and the optimally prepared athlete is in the position to make the best use of his talent, and thus to fulfill his potential as a player." John Welbourn

Pain Train

20 October 2011

111020

1 comment:

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