Squat - 3x5
Press - 3x5
PT SWOD
Find:
10 RM Squat
10 RM Press
*Warm up as needed and find your 10 RM on Squat and Press.
DWOD
Perform as many rounds as possible in 8 minutes:
7 Dumbbells Thrusters 45 lbs
11 Ball Slams 25 lbs
Post rounds completed to comments.
Squat 10 RM @ 335
ReplyDeletePress 10 RM @ 135 (145x6)