SWOD
On the minute...for 15 minutes.
2 Power Cleans
Use 95% of 3x5 Weight
DWOD
Complete 10 rounds for time:
10 Supine Ring Pull Ups
10 True Push Ups
*Definition of Supine - The supine position is a position of the body; lying down with the face up.
*To perform Sup Ring PUs, set the rings so your back is off the ground, place heels on a box and pull your chest to your hands.
*True Push Ups are done with both hands and feet balancing on parallets, make sure you get your chest below parallel.
Post rounds completed to comments.
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