Bench 3x5 (add 5 lbs to last workout)
PT SWOD
PT SWOD
Bench Press 5 @ 80%, 2x3 @ 87.5%, 4x1 @ 90%+
DWOD
One Minute On...One Minute Off...for 10 minutes.
30 KB Swings - 2 pood
*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.
For each penalty counted, perform 5 burpees. (e.g. if you performed 27 swings in a round, you owe 15 burpees at the end of the workout)
Post rounds completed and penalties to comments.
One Minute On...One Minute Off...for 10 minutes.
30 KB Swings - 2 pood
*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.
For each penalty counted, perform 5 burpees. (e.g. if you performed 27 swings in a round, you owe 15 burpees at the end of the workout)
Post rounds completed and penalties to comments.
Bench @ 185
ReplyDeleteDWOD @ 45#, no penalties
*"50%" effort.