21 August 2011

110822

Noob SWOD

Strict Pull Ups 3 x max reps

PT SWOD

Weighted Pull-ups - 3, 3, 3, 3, 3

DWOD


Complete 5 rounds for time:

7 Deadlifts - 315 lbs
21 Double Unders

1 comment:

  1. Wt Pull-up: 50, 60, 70, 80, 95x2

    DWOD @ 275lb D/L in 6:31

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