Power Clean - 3x5
One Arm DB Rows 3 x max reps
PT SWOD
Power Snatch 3, 3, 3, 2, 2, 1, 1, 1
One Arm DB Rows 3 x max reps
Noob DWOD
Four rounds for time of:
Row 500 meters
Rest 3 minutes
Post times to comments.
PT DWOD
Every 30 seconds
Complete 1 Power Snatch every 30 seconds for 12 minutes.
*Use 75-85% of last rep completed for SWOD for DWOD
Post loads used and reps completed to comments.
Power clean - 5, 5, 4F @ 155 (kinda, took breaks btwn reps due to weakness)
ReplyDeleteDB Row - 13, 8, 6 @ 55
Pwr Snatch: 135x3, 155x3, 165x3, 175x2, 185x2, 195x1 (PR), 200F
ReplyDeleteDWOD @ 155#. No missed reps