PT DWOD (CFFB 05.21.11 DAILY WOD)
Complete:
2 round of max rep HSPU (90 sec rest). 23, 14 reps
then 3 rounds of:
Max Rep Front Squat 155 lbs. 18, 17, 16
Bear Crawl 20 yards
*there is no time component for this workout. The goal is max reps.
Post total reps of HSPU & Front Squats completed to comments.
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