"The Iron never lies to you...The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
fit test tomorrow;
ReplyDeletebolder boulder 10k time: ~57:00
10:40 1.5 mile run
ReplyDelete78 situps
Inspired by the kid who learned to ride his bike:
ReplyDelete0.1 mile run
15 squats, 20 situps, 10 pushups, 10 burpees (no push), 10 lunges
repeat 10 times
35:10
Front Squat @ 275, 295, 315 pr, 335f, 315
ReplyDeletePress @ 155, 165, 175, 185x3, 165
DWOD as Rx until I blew a hammy.