Rack Pull 5 RM @ 435
*bottom of the knees to lockout
Gymnastics Skill 20 minutes
PT DWOD (CFFB 05.16.11 DAILY WOD)
As rounds as possible in 12 minutes:
4 Clapping Pull Ups
6 Clapping Push Ups
8 Standing Broad Jumps (minimum of 6 feet per jump)
*Clapping pull up is done by pulling and releasing at the top of the pull up, clapping your hands and re-grasping the bar.
Post rounds completed to comments.
10 rounds + 4 Pull Ups + 6 Push Ups
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