Squat - 3x5
Press - 3x5
Deadlift - 1x5
PT SWOD
Power Snatch 2, 2, 2, 2, 2, 2, 2, 2
Strict Pull Ups 3 x max reps
DWOD
Complete 10 rounds:
5 Lateral Hops - 20 inch height
60 yard sprint
Rest 60 seconds between rounds
*Alternate starting sides every round
*Start on the side of the box and perform a lateral jump over the 20 inch height landing in a good athletic position on the other side, and repeat. On the fifth jump land and transition into a 20 yard sprint.
Post fastest round to comments.
Front Squat 3x5 @140
ReplyDeletePress 3x5 @110
Deadlift 1x5 @275
No DWOD.
Squat: 5,3,5@215 (went a little too low on number 3)
ReplyDeletePress: 5,4,3@95
DL: 5@210
Wasn't sure if you meant 60 or 20 yd sprint, so I did 20 since it was raining and I was in the gym.
12:23