110506

DWOD (All Levels)


The Unknown and Unknowable


Part of the CF methodology is training for that which you do not know and that which cannot be known.  The WOD for today will be pulled from a hopper of 20 WODs at the time of the workout.

then...

20 minutes gymnastics skills training.  See 110425 for details.




PS - if you aren't going to be there in the AM, I will post the workout tomorrow evening.  


PPS - Workout was:


Trevor

For time:
300 Pull-ups
400 Push-ups
500 Sit -ups
600 Squats

Break up into teams and work together to hit totals.

For teams of two we adjusted totals to

200 Pull-ups

300 Push-ups

400 Sit -ups

500 Squats

If you are doing this on your own, I recommend doing half of what we did w/ teams of two.  Remember that you can scale the workouts as needed.  (e.g. jumping or band pull-ups may be subbed for pull-ups).