"The Iron never lies to you...The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
05 May 2011
110505
PT WOD
Warm Up:
Jog 2.04 mi @ 18:00
Push Ups (1 min) @ 60
Sit Ups (1 min) @ 60
Squadron PT
ReplyDelete2.04 mile run @17:35
1 min pushups @39
1 min situps @42