"The Iron never lies to you...The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
01 May 2011
110501
PT WOD
4 x 2 Max Height Box Jumps starting from a seated position (parallel box) @ below parallel seat and 40" box
Front Squat 5x1 @ 295, 315, 335, 345 (PR), 315
Press 5, 5, 5, 5, 5 @ 155, 160, 165, 175x4, 155
I walked around the ASU campus and ogled women.
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